When you have a yeast infection, you are uncomfortable in a number of ways. You don't want to talk about it, and the other, burning and itching symptoms are unbearable. Luckily, there is something you can do about it. Here are some ways you can take care of your yeast infection.
Try to incorporate a good amount of garlic into your diet during the course of the day. Garlic is a great antioxidant that can help fight off the yeast in your body. Simply consume garlic with your food or use it to cook to get it into your diet in the day and night.
You should never use anything in your vaginal area that gives off a scent. Scented items such as soaps and sprays may irritate the vaginal area and give rise to a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. Don't use toilet paper that contains dyes.
Cotton panties are always recommended. Although you might feel and look better with silky underwear, they can make you feel uncomfortable so avoid wearing them. Cotton panties allow air circulation, and your vagina needs to be able to breathe. Allowing air to circulate around your vaginal area during the night and day can prevent yeast infections from ever occurring.
If you want to avoid yeast infections, get out of your bathing suit as soon as you can. Excessive moisture can cause a yeast infection to brew, so make sure you change into something dry as soon as you can. When on trips, make sure to bring two bathing suits so that you never have to wear a wet one for too long.
Be sure to get enough sleep. The body's immune system is a huge defense mechanism against yeast infections. When you're tired, the immune system is tired, too. Maintain at least eight hours of sleep religiously by practicing a healthy lifestyle.
Talk to your doctor about your medications. One of your medications may be to blame if you suffer from frequent yeast infections. A recent course of antibiotics is a common cause of yeast infections because it kills both the bad and good vaginal bacteria. Birth control or steroids could be another factor.
Eating yogurt every day can help prevent yeast infections. The healthy bacteria within yogurt helps to kill the organisms that cause the infection. That said, it's not a cure-all, of course it won't help an existing condition.
One remedy that can fight off a yeast infection includes using garlic. Garlic is a natural antibiotic so it can fight the infection off. You can either insert a garlic tab or a fresh clove into your vagina every couple hours to get some relief. Consuming garlic internally, along with using the external application, can help too.
Drink cranberry juice to treat your yeast infection. This juice is great for urinary tract issues, but it can effectively treat yeast infections too. It will help flush out the bacteria and fungi that is causing the infection. Drinking a couple of cups a day for a couple of weeks can help get rid of the infection and discomfort.
To stop the itching, use only gentle products. Itching can make you very uncomfortable, so it is important to combat this immediately. Approach the situation sensibly. Use products that are intended for relief of yeast infection symptoms. Don't use itch creams that are intended for other areas of the body.
Keep dry. Yeast thrives in a warm, moist environment. After you finish your shower or bath, make sure you dry your crotch area thoroughly. Some women even find a blow dryer on the lowest setting to be useful for this purpose. Never put on any clothing until the area is completely dry.
If you are at all prone to developing yeast infections, always opt for a quick shower instead of a long hot bath. Yeast thrives in hot, moist environments and despite how soothing a soak in the tub can be, it will also be an engraved invitation to another yeast infection.
Avoid taking bubble baths if you are prone to yeast infections or just want to take preventative measures. Many women like to add scented bubble bath products to their water. This oftentimes results in an unwanted yeast infection. If you must bathe, don't add any scented products to the water, though the best thing you can do is to avoid hot baths altogether.
To help combat a yeast infection, use yogurt. The good bacteria in yogurt can help you find relief from a yeast infection, either eaten or applied externally. Just be sure to get yogurt that is plain and unsweetened. Any variety with sugar is only going to make the condition worse.
Choose all cotton undergarments and avoid tight pantyhose and pants to reduce the risk of yeast infections. Man made fibers prevent air circulation and create the perfect conditions for yeast growth. Cotton fibers allow air to help and circulate prevent the moist, warm conditions that yeast needs to flourish.
Eat lots and lots of garlic. Garlic has many benefits, including anti-fungal properties. The anti-fungal properties of garlic can help to prevent and treat yeast infections. However, garlic can thin your blood, so if you are taking any blood thinning medications, consult with your general practitioner before upping your garlic intake.
If you want to avoid getting a yeast infection is not to wear really tight clothing, especially underwear, a good tip you can keep in mind. The tight clothing will prevent air from getting around your crotch region, and that makes it the perfect breeding ground for a yeast infection.
Use baby powder. It is important that you keep your vaginal area dry. Baby powder can help with this. After drying and showering off, apply probiotics for kids it. It will keep you from getting too moist. Try to find a baby powder that is unscented and won't irritate your vagina. Otherwise, it might just make things worse.
When you have the information you need to battle a yeast infection, you are more comfortable with the idea because you understand what is really going on and how you can stop the infection from spreading. Use the tips in this article to help you cope in a better way with a yeast infection.